There are so many benefits and efficacy of avocado that we may not realize or know. So I will try to share the latest information about the benefits and efficacy of avocado so we can all know the obvious benefits and usefulness for the health of our bodies.Benefits and efficacy of avocado fruit
people did not know about the benefits and efficacy of fruits, as well
as the benefits and efficacy of watermelon course it rarely known,
because we know watermelon is a fruit that is very sweet and tasty but
the benefits and usefulness we do not know. Well if you want to know the benefits and efficacy of watermelon, you just click the link. and the following lay out the benefits and efficacy of avocado can be found at.
Benefits and efficacy of avocado fruit
Avocado for beauty
Avocado is a good source of vitamin E. Very useful to moisturize and smooth the skin. And the amount of vitamin A that can help the skin care. The combination of vitamin A and vitamin E makes the skin smooth, firm, not wrinkled and fresh.How: Prepare the avocado is ripe. Take the flesh, then crushed until it resembles porridge. Use as a mask, the way you apply it to the face. Once the layer mask is dry, rinse with water until clean.
Avocados for health
this avocado contains potassium (potash), which can reduce depression,
preventing the deposition of fluid in the body, and can lower blood
pressure.Avocados also contain unsaturated vegetable fat that is high enough. Fats
are useful for lowering blood cholesterol levels (LDL), which means it
can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados also contain anti-bacterial and anti-fungal. So do not worry, avocado does not cause obesity coPrevents anemia and heart attacks
In the avocado contains iron and copper. Iron
and copper are very helpful in the formation of red blood cells, often
eating avocados can prevent blood deficiency / anemia. Avocados can also monitor your heart rate and maintain nerve function in order to stay awake.
Prevent free radicals
Oleic acid contained in avocado fruit antioxidants that can help capture free radicals in the body caused by pollution.
Sidrom relieve pre-menstrual
contain vitamin B6 sidrom believed to relieve pre-menstrual or
pre-menstrual (PMS), which in general is often suffered by women every